Fibromyalgia is a syndrome principally characterized by common chronic pain, but it is also characterized by fatigue and tiredness which are a common prominent symptom among patients with fibromyalgia. According to the National Fibromyalgia Association, fibromyalgia influences some 3-6% of the world’s population. Approximately 76% of people with fibromyalgia experience fatigue, which does not disappear even after sleeping or resting.
Fatigue and tiredness caused by fibromyalgia can be described as:
- physical exhaustion
- unrefreshing sleep
- Poor energy or motivation.
- Depression and mood swings
- Difficulty thinking and concentrating.
Fibromuscular stress often has a major impact on an individual’s ability to work, meet family needs or participate in social activities.
- Causes of tiredness and fatigue
Although the cause of fibromyalgia is not fully understood, it is assumed that the condition is caused by brain and nervous system misinterpretation of pain or excessive response to normal pain signals. A theory that explains the fatigue correlated with fibromyalgia is also that fatigue is the result of the body attempting to cope with the pain. A consistent reaction to pain signals in the nerves can make a person sluggish and tired. Most people with fibromyalgia also have difficulty falling asleep (insomnia) or staying asleep because the pain is aggravated by lying down or resting. Fatigue can be exacerbated by complications associated with fibromyalgia.
These causes are known as secondary causes and can include:
- sleep Apnea
- restless leg syndrome
- low fitness
- steady headache
- emotional disorders, such as anxiety or depression
- Impairment in thyroid function.
- Reducing fatigue due to fibromyalgia
Even though it can be difficult to get rid of fatigue completely, fibromyalgia can be controlled with medicines and lifestyle changes. The following steps can help you reduce your fatigue:
1. Identify the triggers: Knowing the causes of fibromyalgia may help you fight it. Fatigue can at times result from:
- stress levels
- sleep patterns
Start writing down or electronically recording your level of fatigue daily. Take note of what you ate, when you woke up, and when you went to bed, and all the activities you did that day. After two weeks, see if you can pinpoint motives. For example, you may feel more tired after eating a sweet snack, or when you skip your morning workout. You can then use this information to prevent doing stuff that tends to make you tired.
2. Exercise regularly: Finding the motivation to exercise may be difficult when you are tired or in pain, but the workout is one of the most effective ways to control tiredness. Exercise can also help reduce fibromyalgia pain.
3. Create a comfortable sleeping pattern: Fibromyalgia is not certainly something that can be healed through a good night’s sleep, but a good night’s sleep can help with time. A comfortable sleeping routine is an important first step in accomplishing a good night’s rest.
4. Reduce stress: Living in continuous pain can be stressful. Stress, in turn, can aggravate tiredness. Yoga, qigong, tai chi, meditation, and other mental and corporal activities are excellent ways to reduce stress.
Complaints of fatigue, tiredness, or lack of energy can be just as significant as those related to organic illnesses. you may feel less energetic than usual, you may feel tired, mentally, physically, etc and this is a normal part of life. But if it persists, it can point to a medical condition such as fibromyalgia. You may want to consider seeing your doctor if you feel that your tiredness is unusual.